This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
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Aimed at anyone wanting to take their training to the next level! The advanced 5 day training programme hits each muscle group twice per week similar to the 4 day programme but with more exercise variations and more work to get through per session for each muscle group.
Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme!