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Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme!
Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning.