“Finding a coach isn’t easy…”
I needed a coach… Not just “tell” me what to do but why. Without such understanding, I knew I wouldn’t sustain the step change required. During it time I have suffered various injuries (broken wrist, lower back issues) all of which Josh has been able to work around an implement a training programme to accommodate my needs.
I wanted a coach who’d experience in professional sport, – not just in the gym, – to give me the confidence required in his instruction Josh met all of these requirements, and – importantly – he’s good fun as well! The results? A 2-size reduction in dress size, an improvement in muscle:body fat ratio and a sustainable change in lifestyle. Not bad for someone who hated exercise!