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A comprehensive guide to returning to the gym, managing your training load and how to maximise your performance in just 9 weeks.
The current Corona pandemic has us self isolating. Here's how to train from home with no equipment right through to a fully functioning gym! Structured nutrition and lifestyle advice included in order to remain as physically and mentally healthy at this time!
A weekly progressive training programme designed to bring up the ‘big 3’ lifts through utilising daily undulating periodisation (DUP).