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The 'Basics' 3 day training split
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10 week lean machine!
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The '12 week distance runner' programme
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'The Athlete' programme
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Intermediate 4 day training split
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Corona Pandemic! Home workout guide, nutrition and lifestyle!
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9 week ‘return to the gym’ programme.
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Coach JT Premium Subscription
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FREE WEEKLY WORKOUT! Upper body – 18.07.18
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