Intermediate 4 day training split

£25.00 £15.00

This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.

SKU: JTP002 Category:

Description

This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.

Reviews

There are no reviews yet.

Be the first to review “Intermediate 4 day training split”

Your email address will not be published. Required fields are marked *

10 + 20 =