This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme!
The current Corona pandemic has us self isolating. Here's how to train from home with no equipment right through to a fully functioning gym! Structured nutrition and lifestyle advice included in order to remain as physically and mentally healthy at this time!