This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
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Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning.