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(Part 2) Setting up your own training split: Weekly volumes and frequency
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Setting up your own training split: Weekly volumes and frequency
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HIIT vs LISS: Which is best for you and what determines when to use which!
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Developing the full pec – how to use hand pressures and ‘intent’ through the bar for greater activation
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Sleep: The importance for daily function and athlete performance with Dr Danny Glover (Part 2)
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Sleep: The importance for daily function and athlete performance with Dr Danny Glover (Part 1)
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Using hand pressures for upper pec development and reduced shoulder injuries during pressing movements with Dave O’Sullivan
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John Meadows – Work ethic, food quality for performance and taking yourself to a place where most people won’t!
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The hip thrust, applying forces through the foot to get the most out of one of the best hip extension exercises out there!
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Step ups with Dave O’Sullivan – Delaying knee extension for maximum performance
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