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Rich Hunwicks: Head of performance with the Catalan Dragons – The fundamentals to creating a winning culture in an elite environment
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How to lunge for running performance. You will have never seen anything like this before!
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Programming for downhill mountain biking with Nick Grantham
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Romanian deadlift with Dave O’Sullivan
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Don Saladino: Training Holywood’s finest such as Hugh Jackman and Ryan Reynolds, owning one of New York’s most renowned gym’s and why you shouldn’t avoid carbs!
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Deadlift with Dave O’Sullivan – the importance of mid foot pressures to allow for maximum glute recruitment without loading the lower back.
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Layne Norton – Flexible dieting and IIFYM, effective reverse dieting without gaining body fat and the myth of metabolic damage.
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Back squat – coaching cues with Dave O’Sullivan. Using foot pressures for optimal muscle recruitment.
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UFC Performance Institute… An exclusive look into the best facility I’ve ever seen!
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Progressive overload in a calorie deficit… Can you do it?
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