Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme!
This programme is for anyone on a super short time schedule and looking to get in shape QUICK! With a comprehensive resistance training structure to follow along with progressive weekly cardio to complete, if you give this your all you will be guaranteed the results you want!
The current Corona pandemic has us self isolating. Here's how to train from home with no equipment right through to a fully functioning gym! Structured nutrition and lifestyle advice included in order to remain as physically and mentally healthy at this time!