This is not what the title suggests, ‘Basic’s’ refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest ‘bang for their buck’ in a limited time. Aimed at anyone with busy lives who can’t commit to any more than 3 days training per week.
The ‘Basics’ 3 day training split
£40.00
Description
This is not what the title suggests, ‘Basic’s’ refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest ‘bang for their buck’ in a limited time. Aimed at anyone with busy lives who can’t commit to any more than 3 days training per week.
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