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  • The power clean – FREE technical demo!
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The power clean – FREE technical demo!

By Coach Josh|2018-12-13T10:15:46+00:00December 13th, 2018|Uncategorized|

For anyone new to Olympic weightlifting or someone wanting to include Olympic lift variations into their porgramming, here's a FREE technical model [...]

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  • FREE! Technical model – back squat
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FREE! Technical model – back squat

By Coach Josh|2018-11-19T13:05:54+00:00November 19th, 2018|Uncategorized|

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Sleep… The best performance enhancer you’re missing out on!

By Coach Josh|2018-04-05T13:23:11+00:00April 5th, 2018|Uncategorized|

How many times have you heard, “Oh I don’t need much sleep I function just fine without it” or, “sleep is for the weak!” I [...]

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  • The optimal training frequency for building lean muscle tissue!
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The optimal training frequency for building lean muscle tissue!

By Coach Josh|2018-01-26T19:17:48+00:00January 26th, 2018|Uncategorized|

It’s a pretty hot topic right now and there are many mixed views with regards how often you should train a muscle in order to [...]

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Find Me

Address
The Unit Fitness
Unit 17, Crossley Mills,
Honley, Huddersfield,
HD9 6QB
Tel: 01484 665 810

Hours
Monday—Friday: 6:30AM–9:00PM
Saturday & Sunday: 9:00AM–2:00PM

CREDENTIALS

• BSc (HONS) – Applied sports science with coaching (Northumbria University)

• Post Graduate Certificate –  Strength and conditioning (University of Salford)

• ASCC – Accredited strength and conditioning coach

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