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Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme! -
Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning. -
This programme is for anyone on a super short time schedule and looking to get in shape QUICK! With a comprehensive resistance training structure to follow along with progressive weekly cardio to complete, if you give this your all you will be guaranteed the results you want! -
Aimed at anyone wanting to take their training to the next level! The advanced 5 day training programme hits each muscle group twice per week similar to the 4 day programme but with more exercise variations and more work to get through per session for each muscle group.
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This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
