This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
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This is not what the title suggests, 'Basic's' refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest 'bang for their buck' in a limited time. Aimed at anyone with busy lives who can't commit to any more than 3 days training per week.