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Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme! -
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This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
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A weekly progressive training programme designed to bring up the ‘big 3’ lifts through utilising daily undulating periodisation (DUP).