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  • FREE WEEKLY WORKOUT! Upper body – 18.07.18

    £0.00
    Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme!
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  • Sale!

    Intermediate 4 day training split

    £25.00 £15.00

    This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.

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  • Sale!

    Squat, Deadlift and Bench – Bringing up the big 3!

    A weekly progressive training programme designed to bring up the ‘big 3’ lifts through utilising daily undulating periodisation (DUP).
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Find Me

Address
The Unit Fitness
Unit 17, Crossley Mills,
Honley, Huddersfield,
HD9 6QB
Tel: 01484 665 810

Hours
Monday—Friday: 6:30AM–9:00PM
Saturday & Sunday: 9:00AM–2:00PM

CREDENTIALS

• BSc (HONS) – Applied sports science with coaching (Northumbria University)

• Post Graduate Certificate –  Strength and conditioning (University of Salford)

• ASCC – Accredited strength and conditioning coach

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