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Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning. -
Whether you're just starting out with your running or you're a seasoned pro, this plan is for you!! With a combination of resistance training, aerobic / anaerobic intervals and set distances to hit each week, this 12 week programme is guaranteed to improve your 10k, 1/2 or full marathon distances to smash all your previous times out of the park!!
