Aimed at anyone wanting to take their training to the next level! The advanced 5 day training programme hits each muscle group twice per week similar to the 4 day programme but with more exercise variations and more work to get through per session for each muscle group.
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The current Corona pandemic has us self isolating. Here's how to train from home with no equipment right through to a fully functioning gym! Structured nutrition and lifestyle advice included in order to remain as physically and mentally healthy at this time!