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    This is not what the title suggests, 'Basic's' refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest 'bang for their buck' in a limited time. Aimed at anyone with busy lives who can't commit to any more than 3 days training per week.

  • Sale!
    Whether you're just starting out with your running or you're a seasoned pro, this plan is for you!! With a combination of resistance training, aerobic / anaerobic intervals and set distances to hit each week, this 12 week programme is guaranteed to improve your 10k, 1/2 or full marathon distances to smash all your previous times out of the park!!
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    A weekly progressive training programme designed to bring up the ‘big 3’ lifts through utilising daily undulating periodisation (DUP).