• This is not what the title suggests, 'Basic's' refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest 'bang for their buck' in a limited time. Aimed at anyone with busy lives who can't commit to any more than 3 days training per week.

  • This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.

  • Aimed at anyone wanting to take their training to the next level! The advanced 5 day training programme hits each muscle group twice per week similar to the 4 day programme but with more exercise variations and more work to get through per session for each muscle group.

  • Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning.
  • Whether you're just starting out with your running or you're a seasoned pro, this plan is for you!! With a combination of resistance training, aerobic / anaerobic intervals and set distances to hit each week, this 12 week programme is guaranteed to improve your 10k, 1/2 or full marathon distances to smash all your previous times out of the park!!
Go to Top