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Whether you're an athlete competing in individual sports, a team member or simply someone who is looking to enhance their physical strength, power, fitness and overall athleticism, this programme is for you! It combines ballistic movements with strength and hypertrophy resistance training whilst simultaneously focusing on your aerobic and anaerobic fitness and conditioning.
This programme is for anyone on a super short time schedule and looking to get in shape QUICK! With a comprehensive resistance training structure to follow along with progressive weekly cardio to complete, if you give this your all you will be guaranteed the results you want!
A comprehensive guide to returning to the gym, managing your training load and how to maximise your performance in just 9 weeks.