This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
Intermediate 4 day training split
£40.00
Description
This programme focuses on increasing training frequency, hitting each muscle group twice per week with a variety of exercises. Ideal for someone looking for a little more training volume than the 3 day Basics programme.
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