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Lacking structure with your upper body workouts this week?? Give this one a go! Combining power, maximal strength, hypertrophy and injury prevention, giving you everything you need from a performance programme! -
The current Corona pandemic has us self isolating. Here's how to train from home with no equipment right through to a fully functioning gym! Structured nutrition and lifestyle advice included in order to remain as physically and mentally healthy at this time! -
This is not what the title suggests, 'Basic's' refers to the selected exercises, nothing complex or fancy but guaranteed to work if you go at it! This programme is designed for the 3 day a week trainer who is looking at getting the biggest 'bang for their buck' in a limited time. Aimed at anyone with busy lives who can't commit to any more than 3 days training per week.