UFC Performance Institute… An exclusive look into the best facility I’ve ever seen!
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Gut health – battling IBS, performance enhancing, and why you’re less likely to get sick!
I am yet to meet anyone who has never experienced a dodgy stomach after eating a meal that for whatever reason hasn’t ‘agreed’ with them. [...]
Progressive overload in a calorie deficit… Can you do it?
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Stan Efferding: The vertical diet, working with Hafthor Bjornsson and Brian Shaw and how skipping a workout for extra sleep may be the key to progression you’re missing!
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Sleep… The best performance enhancer you’re missing out on!
How many times have you heard, “Oh I don’t need much sleep I function just fine without it” or, “sleep is for the weak!” I [...]
Fasted state vs fed state cardio for fat loss… Which is better??
Fasted cardio is very much hot topic, people seeing their favourite fitness idols on social media preaching it is more beneficial for fat loss so [...]
The optimal training frequency for building lean muscle tissue!
It’s a pretty hot topic right now and there are many mixed views with regards how often you should train a muscle in order to [...]