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So far Coach Josh has created 27 blog entries.

Rich Hunwicks: Head of performance with the Catalan Dragons – The fundamentals to creating a winning culture in an elite environment

By |2018-11-08T16:37:30+00:00November 8th, 2018|Premium|

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Don Saladino: Training Holywood’s finest such as Hugh Jackman and Ryan Reynolds, owning one of New York’s most renowned gym’s and why you shouldn’t avoid carbs!

By |2018-09-06T19:35:47+00:00September 6th, 2018|Premium|

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Deadlift with Dave O’Sullivan – the importance of mid foot pressures to allow for maximum glute recruitment without loading the lower back.

By |2018-08-15T16:49:30+00:00August 15th, 2018|Premium|

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